Even ubiquitous health promotion today cannot reduce the number of people who smoke. But most of them are not fully aware that they do not smoke completely according to the rules, thus harming themselves. Improper smoking is more harmful to the body.
It seems, what difficulties can arise during smoking?
Just take a cigarette, light it, hold it to your lips and then inhale. In reality, however, everything is a bit more complicated, in the process of smoking there are also some rules and features that need to be considered. If you follow them, you can reduce the damage to your body a bit. In this article, you will learn how to properly hold and smoke a cigarette.
What to do first?
There is one simple movement that occurs in people who have been smoking for a long time. Before lighting a cigarette, they either hit the box with the palm of their hand or tap the table lightly to shake the contents. In the same motion, they pull out a cigarette when they take it out of the box. From the outside it may seem like some kind of obligatory ritual or some kind of nervous habit. But if you ask a smoker why he does this, you will see that in this way the tobacco weakens, giving way to it. The result of this manipulation is the fact that the cigarette is easier to smoke, lasts longer and will not be as strong.
The next step is to figure out how to hold a cigarette properly. To do this, you need to squeeze it at the bottom with two fingers. It is best to squeeze between the index and the middle. Then put down your cigarette.
It is known that most male smokers prefer to pinch cigarettes with their index fingers and thumbs, thus hiding the smoker from others.
To hide your bad habit, you need to hold a cigarette in the same way, but at the same time bend your fingers towards your palm. Thanks to this, you can make the cigarette less visible in your hand.
Let's light a cigarette now. This can be done with matches or lighters. The cigarette should be squeezed between the lips and the fire raised to the opposite side. At this point you need to start drawing air through it. Just like drinking a little liquid through a straw - these actions are somewhat similar. The moment you light a fire, wait for the cigarette to start burning on its own. Without waiting for this, it will simply go out, which is why it should be given a chance to ignite. The process of smoking a cigarette should be uniform.
Common ways to smoke
How to smoke and hold a cigarette properly? There are many different ways. We will share with you those that are used more often than others.
- You have to start with this: hold a cigarette between your lips. Hold it with your fingers, light it and inhale the smoke. You should not do it too harshly, or you will get a strong cough
- To taste tobacco, you need to hold the smoke in your mouth for a few seconds to cool.
- Then the smoke must be exhaled from the mouth. This should be done with slightly pursed lips, as in a kiss.
- The entire smoking process should continue until the distance from the filter to the smoldering tobacco is half a centimeter.
- Don't forget to shake the ashes. This should be done after every second or third inflation. The ash should be shaken off by holding the cigarette with your thumb and middle finger, tapping your index finger closer to its smoldering edge.
The French way of smoking is also common among smokers. It consists in exhaling the smoke through the mouth after inflating, after which it must be inhaled again through the nose.
In addition, a method is known that differs in that the smoke is exhaled through the nose. For example, it happens that a person does not smoke and literally exhales smoke immediately without inhaling it into the lungs or holding it in the mouth. So it barely reaches the lungs.
If you fall into the trap of bad habits, especially smoking, you have to learn not only the rules of the process itself, but also the rules of behavior when you want to smoke.
A person wondering how to start smoking will obviously look uncomfortable during the procedure. For an aesthetic look, you should try to adhere to smooth movements when tightening and not cough.
What is a smoking label and what is it like?
You have learned how to smoke and hold a cigarette properly, but that is not enough, it is also important to learn about the informal behavior of smokers.
Consists of the following rules:
- If you smoked a cigarette, it must be completely extinguished.
- Before lighting a cigarette at a party or someone else's car, you need to ask permission from the owner of this property or the driver.
- It is considered extremely bad manners for a woman to smoke while walking. For men, this is acceptable.
- It is not common to talk with a cigarette in your teeth, exhale smoke in front of your interlocutor or surrounded by other people.
- If you haven't finished smoking and put the cigarette in the ashtray and it has gone out, you shouldn't light it anymore.
- When smoking a cigarette indoors, do not shake the ashes on the floor. To do this, you need to use an ashtray.
- If a woman decides to smoke a cigarette in the presence of a representative of the opposite sex, the man must bring a cigarette light.
- If someone asks you to smoke a cigarette, you should know that it is a violation of etiquette and you can only do it in extreme cases.
What do you need to know about smoking?
- Never smoke in places where there are flammable substances.
- Smoking on an empty stomach can cause nausea.
- Smoking can lead to miscarriage in pregnant women.
- Nicotine provokes the formation and worsening of ulcers, intestinal colitis and the development of other problems with the digestive tract.
- Nicotine poison from smoke often affects the lungs, larynx, esophagus and other organs, causing cancer.
- Used smoke is just as dangerous to health as active smoking, especially for people with asthma and heart problems.
- Reproductive male and female function is directly dependent on smoking.
- You must not smoke in bed, as a smoldering cigarette fire can hit the fabric and ignite the fire.
- Beginners may develop symptoms of nicotine poisoning. By the time the body gets used to the bad habit, the symptoms can manifest as nausea, dizziness, and vomiting.
In conclusion
In this article, we examined in detail how to hold a cigarette and how to smoke it. Will you become addicted to this bad habit - decide for yourself. Before you start smoking, you should be aware of all the possible health consequences and risks for the body that smoking can cause in relation to you and your loved ones.